Filed under: Bellator , Featured Videos , News , Videos ( usatoday.com first published this story.) According to legendary mixed martial artist Chael Sonnen , the most painful punches aren’t the soft ones or the hard ones. It’s the in between punches that hurt the most. He should know. Sonnen has been fighting for the past two decades. VRtually There joined him at his home gym, Gracie Barra Portland, where he was putting in long hours to prepare for a match that was three years in the making.
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