Ronda Rousey Turning the calendar for a new year brings countless resolutions and new motivations for people to change their lives. Whether it’s eating healthier, exercising more or other kinds of adjustments to improve quality of life, major or minor tweaks can always be made. Most high-level MMA fighters don’t have to worry about such matters, though. Not on the same level as an average person, at least. They typically stay as close to fight shape as possible year-round, and that provides them with keen insight on personal health.
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UFC, WSOF, Bellator fighters offer health and 2015 fitness tips for us schlubs – MMA Junkie