High-level athletes typically have strict routines which allow them to achieve greatness in their sport, and UFC welterweight champion Kamaru Usman is no different. From putting in long hours at the gym to ensuring the body gets the nutrients it needs from a well-tuned diet, Usman seems to have it dialed in. In a video from Men’s Health , the champ opened the door, literally and figuratively as he discussed his routines and showed off what’s inside his fridge that looks like it could be used for an advertisement. In the gym, Usman says he gets in a daily workout, but could be down to two or three times a week when there isn’t a fight scheduled. When it comes to what type of training he prefers, it’s all about functional movements that can apply to what happens inside the cage. “So when I grab you, it feels like a gorilla just grabbed you,” Usman said
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