From 2006 to 2013, Martin Kampmann was a staple of the UFC. Unfortunately, concussions forced the now 34-year-old to retire from active competition. Now, Kampann has a simple message for young fighters: Take it easy in the gym. “I think if I could give any advice to younger fighters, probably limit your hard sparring,” Kampmann said during an appearance on MMAjunkie radio. “I stopped because I didn’t want to get any more concussions because that will mess with your head a little bit. I had a couple of fights where I wasn’t giving myself enough time to heal up before I took the next fight
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Martin Kampmann’s message to young fighters: Limit your hard sparring – MMA Junkie