Just how bad were Erik Koch ‘s cuts to get down to 145 pounds when he competed as a UFC featherweight? Pretty stinkin’ bad, his trainer, Duke Roufus, said. That’s the primary reason Koch (13-3 MMA, 2-2 UFC), a onetime contender who seemed destined for a title shot, decided to move up to 155 pounds.
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Duke Roufus on Erik Koch’s past weight cuts: He couldn’t function two weeks out – MMA Junkie