Listen, I’m not gonna pretend to know what are the most effective ways to train MMA. All I know is that when I see A.J. McKee and Kevin Ferguson Jr. punching each other in the stomach as hard as they can, my natural reaction is to ask: “Is that really necessary?” The Bellator Twitter account calls this “Strength & Conditioning.” Me?
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Watch A.J. McKee and ‘Baby Slice’ punch each other’s stomach as hard as they can (damn) – MMA Junkie