Episode No. 5 of “The Ultimate Fighter 23: Team Joanna vs. Team Claudia” opens by jumping right into focus on Team Claudia’s Lanchana Green , who meets a fellow English competitor, Team Joanna’s Helen Harper , in the upcoming fight. UFC President Dana White calls Green the best striker among this season’s female cast members, and he says he’s excited to see if she can extend Team Claudia’s streak of success after winning the first three quarterfinal-round bouts. At the next Team Joanna training session, coach Joanna Jedrzejczyk introduces a special assistant coach: former UFC champ Carla Esparza . Although Jedrzejczyk dominated Esparza at UFC 185 in March 2015 to take the strawweight title, she felt “The Cookie Monster” could provide some helpful wrestling tips to members of her team
Continued here:
Episode No. 5 recap: ‘The Ultimate Fighter 23: Team Joanna vs. Team Claudia’ – MMA Junkie